CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

August 30, 2014 by Beau

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DT-th.jpg
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DT
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5 Rounds
12 Deadlifts  155/105
9 Hang Power Cleans
6 Push Jerks
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L2   115/75
L3   75/35
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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
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Labor Day Weekend Schedule
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Sunday 
9:30 & 10:30
No Oly Class – No Row Club – No Open Gym
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Monday
8:00 & 9:00 only
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Congrats to G and Steve on taking podium at the Live Free Weightlifting Open at CF Free
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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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