Friday April 25, 2013 BeauWOD . . . Jerk (split or push for the duration of the cycle) . Establish a 1 RM . . Monkeyface Prickleba...
Thursday April 24, 2013 BeauWOD . . . Sherm Stick (Time) . 4 Rounds Row 500m 15 Box Jump Overs 24/20 10 T2B . . L2 Box Jumps, K...
Wednesday April 24, 2013 BeauWOD Florian – CrossFit Back Squat (1xME) Chicken Soup (Time) 9-15-21-15-9 Airsquats KBS 53/35 Push...
Wednesday April 23, 2013 BeauWOD . . . Back Squat . Establish a 1RM . . Chicken Soup . 9-15-21-15-9 Airsquats KBS 53/35 Push ups . . ...
Tuesday April 22, 2013 BeauWOD . . . Devil’s Urn . 4 Rounds 400m 20 Burpees 10 Ring Rows . . L2 200m, 10 Burpees/Modifie...
Monday April 21, 2013 BeauWOD . . . 2 High Pulls & 1 Snatch . 5 Sets of 3 Reps . . Snatch . 5 Sets of 3 Reps . . Home Skill...
Sunday April 20, 2013 BeauWOD . . . DT . 5 Rounds 12 Deadlifts 155/105 9 Hang Power Cleans 6 Push Jerks . . L2 115/75 L3 �...
Saturday April 19, 2013 BeauWOD . . . Marathon Monday . 5 Rounds 4 Squat Clean and Jerks 185/125 15 Chest to Bar Pull-ups 13 Burpee ...
Friday April 18, 2013 BeauWOD . . . Michael . 3 Rounds 800m 50 Back Extensions 50 Sit-ups . . L2 400m, Supermans L3 400m, ...
Thursday April 17, 2013 BeauWOD . . . Nutts . 10 HSPU 15 Deadlifts 250/165 25 Box Jumps 30/24 50 Pull-ups 100 Wall-Balls 20/14...