Friday April 25, 2013 by Beau . . . Jerk (split or push for the duration of the cycle) . Establish a 1 RM . . Monkeyface Prickleback . 5-10-15 Handstand Push ups Clean & Jerk 155/105 15-10-5 . . L2 HSPU 1-2 Abmats, 115/75 L3 Push ups w/ 1 wall Climb, 75/45 . .