.
.
Jerk
(split or push for the duration of the cycle)
.
Establish a 1 RM
.
.
Monkeyface Prickleback
.
5-10-15Handstand Push ups
Clean & Jerk 155/105
15-10-5 . . L2 HSPU 1-2 Abmats, 115/75 L3 Push ups w/ 1 wall Climb, 75/45 . .
Friday
.
.
.
Jerk
(split or push for the duration of the cycle)
.
Establish a 1 RM
.
.
Monkeyface Prickleback
.
5-10-15
Handstand Push ups
Clean & Jerk 155/105
15-10-5 . . L2 HSPU 1-2 Abmats, 115/75 L3 Push ups w/ 1 wall Climb, 75/45 . .
.
.
Jerk
(split or push for the duration of the cycle)
.
Establish a 1 RM
.
.
Monkeyface Prickleback
.
5-10-15Handstand Push ups
Clean & Jerk 155/105
15-10-5 . . L2 HSPU 1-2 Abmats, 115/75 L3 Push ups w/ 1 wall Climb, 75/45 . .
