
800m
50 Back Extensions
50 Sit-ups . . L2 400m, Supermans L3 400m, 25 Reps . . In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28. With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free. . . Saturday’s Introductory Class has been canceled . We will be joining CrossFit Southie and the Greater Boston CrossFit community this Saturday in honoring those who were horrifically affected this past Monday. WOD is Marathon Monday (here). 100% of the donations will be going to the Richard Family directly. Please donate (here).