CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

April 17, 2013 by Beau

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LtAndrewNuttall_th.jpg
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Nutts
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10 HSPU
15 Deadlifts  250/165
25 Box Jumps  30/24
50 Pull-ups
100 Wall-Balls  20/14
200 Double Unders
400m w/ 45/25 plate
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L2   HR Push ups w/ 1 wall climb,  DL 185/135,  , Singles x2,  25/15 Plate
L3   Push ups,   (25) Ring Rows,  (50) Wall Balls,  Singles,  400m (no plate)
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Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
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March Member of the Month  (HERE)
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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