Harlem Shake (Florian Edition)
.
.
Overhead Squat
.5 Sets of 3 . . Black Mamba . 21-15-9
Burpees
Pull ups . . L2 Banded Pull ups
L3 Ring Rows, Modified Burpees . . LBNC Results . For the Guys 1st Place – Mike Feeney (pics) 2nd Place – Chris Keeney (pics) . Honorable Mention Christian Housh, Mike Merriam and Mike Fagan . . For the Ladies 1st Place – Lindsay Zodda (pics) 2nd Place – Katy Tarella (pics) . Honorable Mention Kerri Ann, Carla Spellman, Sarah Jansen and Jackie Keaveney . . Each winner will be highlighted individually this week, beginning tomorrow with Feeney . .
