LBNC Results
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.Harlem Shake (Florian Edition)
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Overhead Squat
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5 Sets of 3
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Black Mamba
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21-15-9
Burpees
Pull ups
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L2 Banded Pull ups
L3 Ring Rows, Modified Burpees
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LBNC Results
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For the Guys
1st Place – Mike Feeney (pics)
2nd Place – Chris Keeney (pics)
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Honorable Mention
Christian Housh, Mike Merriam and Mike Fagan
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For the Ladies
1st Place – Lindsay Zodda (pics)
2nd Place – Katy Tarella (pics)
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Honorable Mention
Kerri Ann, Carla Spellman, Sarah Jansen and Jackie Keaveney
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Each winner will be highlighted individually this week, beginning tomorrow with Feeney
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