CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday

February 24, 2013 by Beau

LBNC Results
. 
.8503623017_9476f8265bHarlem Shake  (Florian Edition)
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Overhead Squat
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5 Sets of 3
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Black Mamba
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21-15-9
Burpees
Pull ups
.
.
L2   Banded Pull ups
L3   Ring Rows, Modified Burpees
.
.
LBNC Results
.
For the Guys
1st Place – Mike Feeney (pics)
2nd Place – Chris Keeney (pics)
.
Honorable Mention
Christian Housh, Mike Merriam and Mike Fagan
.
.
For the Ladies
1st Place – Lindsay Zodda (pics)
2nd Place – Katy Tarella (pics)
.
Honorable Mention
Kerri Ann, Carla Spellman, Sarah Jansen and Jackie Keaveney
.
.
Each winner will be highlighted individually this week, beginning tomorrow with Feeney
.
.
8504159930_e6fb529ae7

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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