CrossFit Florian

50 Central St - Norwood, MA 02062

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LBNC.3 (CK1)

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Chris Keeney (CK1)

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Weight
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245 – 229.7   loss of 15.3 lbs (6.24%)
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Bane
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265 – 235    30 lbs less
.
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C Note
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5:18 Rx’d – 4:38 Rx’d    40 seconds faster
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Sugar & Spice
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9 Rx’d  –  10+4 Rx’d      1 round plus 4 reps improvement
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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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