CrossFit Florian

50 Central St - Norwood, MA 02062

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LBNC.3 (Lindsay)

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Lindsay Zodda (Future Mrs. CK1)

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Weight
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170.1 – 159.7  loss of 10.4 lbs  (6.11%)
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Bane
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95 – 105   10 lb improvement
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C Note
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7:07 (w/ 10# WB)  –  6:43 Rx’d     24 second improvement & Rx
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Sugar & Spice
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8 ( RR, Modified push ups)  –  9 + 5 ( red/blue band, Modified push ups)
1 round plus 5 rep improvement
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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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