LBNC – Day 32
.
.
.
Front Squat
.
Establish a 1RM
.
.
.
5 Timer
.
AMRAP 5
8 T2B
30 Double Unders
.
rest 5 minutes
.
AMRAP 5
8 C2B
8 Burpees
.
.
L2 Knee ups, Singles x3, Pull ups
L3 Abmat Sit ups, Singles, Banded PU/Ring Rows, Modified Burpees
T1 No 1 RM, WOD Same
T2/T3 No 1RM, Modified Burpee
.
.
CFKids’ Nutrition Segment