Wednesday 1.8.19 January 7, 2020January 7, 2020 BeauWOD . . Hang Clean + Split Jerk . Work up to a moderate single . . Elizabeth w/ Power . 21-15-9 Pw Cleans 135/95 Ring Dips . L2 95/65, Bar Dips L3 75/35, Bench Dips T1 Same T2/T3 Hang Cleans, Bench Dips .