CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 1.7.19

January 6, 2020 by Beau

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Cash In
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Max Strict Pull ups (MSPU)
attempt ends when you come off bar
Rest :90
80% of MSPU
may come off the bar, get 80% in
Rest :90
60% of MSPU
may come off the bar, get 60% in

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L2  Kipping Pull ups

L3  Banded / Inverted Rows
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EMOM-20
12/9 AB
15 Hollow Rocks
40 Double Unders
6/6 Single KB STO

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L2   Wt Sit ups,  60 Singles
T1    Same
T2/T3  AB,  :30 Bridge,  20 RKBS,  Single KB STO

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Filed Under: Uncategorized

The Ready State
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