.
.
Cash In
.
Max Strict Pull ups (MSPU)
attempt ends when you come off bar
Rest :90
80% of MSPU
may come off the bar, get 80% in
Rest :90
60% of MSPU
may come off the bar, get 60% in
.
L2 Kipping Pull ups
L3 Banded / Inverted Rows
.
.
EMOM-20
12/9 AB
15 Hollow Rocks
40 Double Unders
6/6 Single KB STO
.
L2 Wt Sit ups, 60 Singles
T1 Same
T2/T3 AB, :30 Bridge, 20 RKBS, Single KB STO
.
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