Wednesday 1.8.19

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Hang Clean + Split Jerk
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Work up to a moderate single
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Elizabeth w/ Power
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21-15-9
Pw Cleans 135/95
Ring Dips

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L2   95/65,  Bar Dips
L3   75/35,  Bench Dips
T1    Same
T2/T3   Hang Cleans,  Bench Dips

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