.
Hang Clean + Split Jerk
.
Work up to a moderate single
.
.
Elizabeth w/ Power
.
21-15-9
Pw Cleans 135/95
Ring Dips
.
L2 95/65, Bar Dips
L3 75/35, Bench Dips
T1 Same
T2/T3 Hang Cleans, Bench Dips
50 Central St - Norwood, MA 02062