Week 7 / Day 2
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Back Squat
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1 x 20
@ 5RM – 15
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Cash Out
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3 Rounds
2 Minutes TGU 35/20
(very light / use lax/softball if necessary) (1 min ea side)
1.5 Minutes Double Unders
1 Minute Rest
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L2 5 x 5, Wt Step up (in lieu of TGU), Singles
T1 5 x 5
T2/T3 5 x 5 @ or above parallel, Step ups, Ski Erg
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Reminder
Go through your closets and drawers sometimes this week.
The Winter Clothing Drive is this weekend (Fri – Mon).
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