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Every Couple of Minutes
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E2MOM-24
a) 10 C2B + 150m
b) 12/9 AB + 20 KBS 53/35
c) 7/7 DB Push Press + 15 Box Jumps 24/20
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L2 Pull ups, 10/7, 34/26
L3 PU Progressions, 9/6, 35/20, Step ups
T1 Same
T2/T3 AB/Row (option), RKBS, Step ups
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Registration for the Fall Teen Sessions are LIVE
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Teen Boys Info – HERE
Teen Girls Info – HERE