CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 8.20.19

August 19, 2019 by Beau

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Cash In
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AMRAP-2
Double Unders
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Bounce With It
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1.2.3..8.9.10
100m
Hang Power Snatch 95/65
Burpee BJO

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L2   Singles,  75/35,  Step Overs
L3   45/35,  Hang Pw Cleans,  Modified Burpee Step up
T1    Same
T2/T3  RKBS (option),  AB/Row (option),  Hang Pw Clean,  Modified Burpee Step up

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Filed Under: Uncategorized

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