.
Front Squat
10 x 10
@ 50% 1RM across
Rest 1 minute between sets
If you don’t know your 1RM, choose a weight you think you can squat for 20 reps
If your Front Rack is an issue, Back Squat
.
Cash Out
.
10 Rounds
Push ups
Hollow Rocks
(alt tabata)
.
L2 40%, Back Squat, Modified Push ups & HR
T1 40%, Back Squat, Plank
T2/T3 5 x 10, Lt Weight, rest as needed @ or above parallel,
Bench/Box Push ups, Bridge Holds