LBNC – Week 6
Mike, Joe O and JK during the Chippa . .Skill: HSPU
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3 Rounds
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21-15-9
400m (to start every round)
Front Squat 135/95
HSPU
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3 Rounds
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21-15-9
400m (to start every round)
Front Squat 135/95
HSPU
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L2 HSPU w/ abmat (2 or less), 95/65
L3 Push ups w/feet on a box, 65/35
L2 HSPU w/ abmat (2 or less), 95/65
L3 Push ups w/feet on a box, 65/35
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Newfitter Throwdown footage (HERE)
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