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Monday

February 12, 2012 by Beau

LBNC – Week 6

Mike, Joe O and JK during the Chippa
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Skill: HSPU
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3 Rounds
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21-15-9
400m (to start every round)
Front Squat  135/95
HSPU
.
.
L2  
HSPU w/ abmat (2 or less),  95/65
L3   Push ups w/feet on a box,  65/35
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Newfitter Throwdown footage (HERE)
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Filed Under: Uncategorized

Comments

  1. M Sheezy says

    February 12, 2012 at 8:04 pm

    Oh baby!

  2. Beau says

    February 12, 2012 at 8:38 pm

    Video is a go. My B

  3. krissy says

    February 12, 2012 at 9:42 pm

    Cool video!

  4. Mary says

    February 13, 2012 at 7:46 am

    Great video! Thanks for posting Beau. It’s so great to see everyone killing it.

  5. Bill says

    February 13, 2012 at 11:18 am

    Great effort this morning guy/gals. Hope you all enjoyed your frigid 400’s…

    • Adam says

      February 13, 2012 at 12:43 pm

      We are gonna need some police details at the Day St intersection…
      Beau almost got taken out.

      • Bill says

        February 13, 2012 at 2:05 pm

        Beau’s a big boy…

      • Beau says

        February 13, 2012 at 2:22 pm

        Make ’em yield!!! Do not waver. The residents of Norwood will learn … even if I have to take one for the box.

  6. Adam says

    February 13, 2012 at 12:42 pm

    Judging from Luigi it was cold before the run 😮

    15:41 rx Front squat, 1 then 2 ab mats.

    Good Job All… 9am gals flew on this one.

  7. M Sheezy says

    February 13, 2012 at 2:42 pm

    17:31 115 on the front squats, should of did 135, always over think myself on weight. Did all the HSPU without an ab mat. My shoulders are spent!

  8. krissy says

    February 13, 2012 at 6:13 pm

    WOD 12:45 #65 FS push ups w 10 sec handstand hold. Charlotte was fast on her feet today nice work hustling!

  9. CW says

    February 13, 2012 at 8:00 pm

    watched the video. everyone did awesome!!! great job!!! wish i could have gone…

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