LBNC – Week 6
Skill: HSPU
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3 Rounds
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21-15-9
400m (to start every round)
Front Squat 135/95
HSPU
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3 Rounds
.
21-15-9
400m (to start every round)
Front Squat 135/95
HSPU
.
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L2 HSPU w/ abmat (2 or less), 95/65
L3 Push ups w/feet on a box, 65/35
L2 HSPU w/ abmat (2 or less), 95/65
L3 Push ups w/feet on a box, 65/35
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Newfitter Throwdown footage (HERE)
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Oh baby!
Video is a go. My B
Cool video!
Great video! Thanks for posting Beau. It’s so great to see everyone killing it.
Great effort this morning guy/gals. Hope you all enjoyed your frigid 400’s…
We are gonna need some police details at the Day St intersection…
Beau almost got taken out.
Beau’s a big boy…
Make ’em yield!!! Do not waver. The residents of Norwood will learn … even if I have to take one for the box.
Judging from Luigi it was cold before the run 😮
15:41 rx Front squat, 1 then 2 ab mats.
Good Job All… 9am gals flew on this one.
17:31 115 on the front squats, should of did 135, always over think myself on weight. Did all the HSPU without an ab mat. My shoulders are spent!
WOD 12:45 #65 FS push ups w 10 sec handstand hold. Charlotte was fast on her feet today nice work hustling!
watched the video. everyone did awesome!!! great job!!! wish i could have gone…