LBNC – Week 6
CFF Newfitter Crew
Skill: Pull ups
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AMRAP 20 . . 15 KBS 53/35 10 KTE 5 Ring Dips . .L2 Adj KBS, Knee ups, Modified Dips
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Congratulations to the CFF crew that competed at the Newfitter Throwdown Saturday. You guys did a phenomenal job. Every one of you emptied your tank and represented. Mike Noe took 3rd for the men. For the ladies, Kim Trueheart came in 3rd and Tracie Lyons came in 2nd. CFF was well represented in the stands as well. Thank you guys for taking time out of your weekend to cheer the CFF team on.
Great job to everyone who competed yesterday, it was awesome to watch. Congrats to Noe, Kim and Tracie. 3 out of the 6 winners where from Florian. I’m pretty sure no other affiliate can say that. Just goes to show that all the time and effort put in not only by the members but also the coaches is paying off. Keep up the good work everyone. The Crossfit games are next!!!!!!!!!!!!!
Awesome job. Wish I could have been there to support you guys. Hoping to get back into action this week.
Wondered where you’ve been. Hopefully not injured.
awesome energy this moring with all the people. Love it! Great WOD w anna-li 🙂 You were hustling girl, couldn’t catch my breath :0 Good call on scaling up w KB. Glad we did it 🙂