LBNC – Week 6
A Beautiful Mess
rest 2 minutes . EMOM-5 10 KB Cleans 53/35
(5 ea side) . . KB – Kettlebell EMOM – Every minute on the minute . .
Florian Yoga will be held after the 9am class and is included with your membership
The CFF Hoodies are in. There will be a couple of extras, once they are distributed .. it’s on a first come basis (COD).
We’ll be putting together another preorder list by the end of the week.
Sign up for the LBNC social is on the desk (we need a rough idea on how many people are coming).