Push Jerk
Work up to a moderate single
.
.
Run It Back
.
3 Rounds
10 TnG Clean & Jerks
200m
(or run sub)
…
T1 Same
T2/T3 Hang Clean & Jerk, Do Not TnG
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Florian News
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Look Better Naked Challenge
Details have been posted on the SPD Page
Start Date – Oct 1st
LBNC Q&A – this Wednesday @ 10a and 7:30p
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Newbies and Transfers
If you are not members of our private Facebook pages, apologies .. we have failed you.
Please see/email or message Beau, Bill or Tia
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Barbell for Boobs
See the Member’s Page to PreOrder your tee or tank.
Do not count on there being extras, if you want in … please sign up.
Register for the Nov 3rd event and Team CF Florian – HERE
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