Work up to a moderate single
Run It Back
10 TnG Clean & Jerks
(or run sub)
T2/T3 Hang Clean & Jerk, Do Not TnG
Look Better Naked Challenge
Details have been posted on the SPD Page
Start Date – Oct 1st
LBNC Q&A – this Wednesday @ 10a and 7:30p
Newbies and Transfers
If you are not members of our private Facebook pages, apologies .. we have failed you.
Please see/email or message Beau, Bill or Tia
Barbell for Boobs
See the Member’s Page to PreOrder your tee or tank.
Do not count on there being extras, if you want in … please sign up.
Register for the Nov 3rd event and Team CF Florian – HERE