CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 9.19.18

September 18, 2018 by Beau

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Alpha Bomber Squadron 
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AMRAP-15
30 Double Unders
12 DB Snatches 50/35
10 T2B

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L2   Singles x2,  35/25,  Knee ups
L3   Singles,  25/20,  Sit ups x2
T1    Same
T2/T3  15 KBS (option),  Hang Power Snatch (barbell),  12 Step ups
..

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Cash Out
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EMOM-12
10  Dips (anyhow)
:40 Plank
10 Ball Slams 50/30

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L2   Bench Dips,  :30 Plank
T1    Same
T2/T3  Bench Dips,  :20-:30 Bridge Hold,  Ball Slams

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LBNC  Q&A
Today @ 10a and 7:30p

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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