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Alpha Bomber Squadron
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AMRAP-15
30 Double Unders
12 DB Snatches 50/35
10 T2B
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L2 Singles x2, 35/25, Knee ups
L3 Singles, 25/20, Sit ups x2
T1 Same
T2/T3 15 KBS (option), Hang Power Snatch (barbell), 12 Step ups
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Cash Out
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EMOM-12
10 Dips (anyhow)
:40 Plank
10 Ball Slams 50/30
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L2 Bench Dips, :30 Plank
T1 Same
T2/T3 Bench Dips, :20-:30 Bridge Hold, Ball Slams
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LBNC Q&A
Today @ 10a and 7:30p
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