Overhead Squat
.
Work up to a heavy triple
,
.
Frontliners
.
9-15-21-15-9
OHS 95/65
Lateral Burpees
Double Unders 3x
.
L2 75/35, Burpees, Singles x5
L3 45/15 or Front Squat, Modified Burpees, Singles x2
T1 Same
T2/T3 Front Squat @ or above parallel, Modified Burpees, 20 RKBS (option)
.
.
5 Week Warning
The Halloween Party is 10/26, deets post this weekend