Tuesday January 23, 2012 BeauWOD LBNC – Week 3 Dennis Wt Ring Dip 2 Rep Max (scale to max timed static hold on rings/bar) – 2 attempts 4 Rounds 20 Plate Burpees 10 Plate sit ups 10 Plate wipers 40 Double Unders (80 Singles) M-15 W-10 M Sheezey