Tuesday
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Front Squat
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5 x 5
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Climbing
No 5RMs
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6 Rounds
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Every 2 minutes
Row 250m
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Newbies and Transfers
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Your membership is not complete without the following:
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A WODIFY Account – email Beau at Beau@crossfitflorian.com
Access to the private Members Only FB Page – friend Bill Malcomb
Access to the Sunday Paleo Dinner Group – friend Gloria Valentin-Denson
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