LBNC – Day 35
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Punxsutawney Phil
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5 Rounds
400m
15 Front Squats 115/75
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L2 95/65
L3 200m, 75/35
T1/T2 Squats at or above parallel
T3 Row 250, Squats at or above parallel
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LBNC Benchmark re-tests are Monday – Wednesday.
Please use today’s Open Gym to make up any forecasted missed Benchmarks
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