Metcon
For Time:
40/32 Calorie Bike
40 Dumbbell Hang Snatches
40 AbMat Sit-ups
40 Dumbbell Step Back Lunges
40 AbMat Sit-ups
40 Dumbbell Hang Snatches
40/32 Calorie Bike
* 40 Double Unders Between Each Movement
Dumbbell: (50/35)
Mon - Sun: 5.30 - 19.30
Metcon
For Time:
40/32 Calorie Bike
40 Dumbbell Hang Snatches
40 AbMat Sit-ups
40 Dumbbell Step Back Lunges
40 AbMat Sit-ups
40 Dumbbell Hang Snatches
40/32 Calorie Bike
* 40 Double Unders Between Each Movement
Dumbbell: (50/35)