Strength
Max Repetitions of Back Squats @ 85%
* To Technical Failure
* Add 10# From Last Attempt (2/26/24)
Metcon
For Time
1,000 Meter Run
50/40 Calorie Row
30 Burpee Box Jumps (24″/20″)
Mon - Sun: 5.30 - 19.30
Strength
Max Repetitions of Back Squats @ 85%
* To Technical Failure
* Add 10# From Last Attempt (2/26/24)
Metcon
For Time
1,000 Meter Run
50/40 Calorie Row
30 Burpee Box Jumps (24″/20″)