Strength
Max Repetitions of Deadlifts @ 85%
* To Technical Failure
* Add 10# From Last Attempt (3/1/24)
Metcon
AMRAP 15:
3 Deadlifts (225/155)
6 Push-ups
9 Air Squats
Mon - Sun: 5.30 - 19.30
Strength
Max Repetitions of Deadlifts @ 85%
* To Technical Failure
* Add 10# From Last Attempt (3/1/24)
Metcon
AMRAP 15:
3 Deadlifts (225/155)
6 Push-ups
9 Air Squats