Metcon
For Time:
500/450 Meter Row
Directly Into…
21-15-9:
Box Jumps (30/24″)
DB Deadlifts (50/35)
Push ups
Directly Into…
500/450 Meter Row
After Party
3 Sets
:20 Ring support hold (lockout)
20 Hollow rocks
:20 Ring support hold (dip)
Mon - Sun: 5.30 - 19.30
Metcon
For Time:
500/450 Meter Row
Directly Into…
21-15-9:
Box Jumps (30/24″)
DB Deadlifts (50/35)
Push ups
Directly Into…
500/450 Meter Row
After Party
3 Sets
:20 Ring support hold (lockout)
20 Hollow rocks
:20 Ring support hold (dip)