Metcon
5 Rounds for time:
400m Run
12 Thrusters (75/55)
12 Burpees
12 Pull-ups
After Party
2 Sets
8 Bulgarian split squats each leg
8 Single leg double DB deadlift each leg
Mon - Sun: 5.30 - 19.30
Metcon
5 Rounds for time:
400m Run
12 Thrusters (75/55)
12 Burpees
12 Pull-ups
After Party
2 Sets
8 Bulgarian split squats each leg
8 Single leg double DB deadlift each leg