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Saturday Morning Beatdown
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Josie
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1 Mile run
Then, 3 rounds of:
30 burpees
4 Power Cleans 155/105
6 Front Squats
1 Mile run
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If you have a 20# vest wear it
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L2 115/75
L3 800m, 75/35
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Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.
He enjoyed training CrossFit with his friends and colleagues, especially when the workouts involved running or power cleans.
He is survived by his wife, Channing, and son, Josie Jr.
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4th of July Weekend Schedule
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Saturday the 3rd
Full Schedule
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Sunday the 4th
930 – Class
1100 – Open Gym
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Monday the 5th
Full Schedule
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