Friday 7.2.21 July 1, 2021July 1, 2021 BeauWOD . . Deadlift . 5 x 5 Ascending w/ a 4 finger release . . EMOM – 14 5 Lat Burpees + 5 DL @ 65% 5 Lat Burpees + 30 Double Unders Odd / Even .