Happy Thanksgiving Florian
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Thanksgiving With The Girls
WOD courtesy of CF Bastion
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“Angie’s” House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats
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“Helen’s” House
400 meter Run
21 Kettlebell Swings 53/35
12 Pull-Ups
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“Fran’s” House
15 Thrusters 95/65
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“Nancy’s” House
400 meter Run
15 Overhead Squats 95/65
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“Grace/Isabel’s” House
20 Ground-To-Overheads 95/65
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“Kelly’s” House
400m
30 Box Jumps 24/20
30 Wall Balls 20/14
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Scaling Options will be explained at the whiteboard
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Thanksgiving Week Schedule
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Thanksgiving – 8a & 930a
Black Friday – 9a, Open Gym & 12p
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Sat & Sun
Full Schedule
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