Extra Gravy Please
In Teams of 2:
.
3 Rounds
12/9 AB
20 KBS 53/35
each – relay
.
3 Rounds
10/7 Row
15 Wall Balls 20/14
each – relay
.
3 Rounds
15 Syc Burpees
30 Alt Box Jumps 24/20
together
.
L2 Scale KB / Wall Ball, Step ups
.
Thanksgiving Week Schedule
.
Black Friday
9a, Open Gym & 12p
.
Sat & Sun
Full Schedule