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Extra Gravy Please
In Teams of 2:
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3 Rounds
12/9 AB
20 KBS 53/35
each – relay
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3 Rounds
10/7 Row
15 Wall Balls 20/14
each – relay
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3 Rounds
15 Syc Burpees
30 Alt Box Jumps 24/20
together
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L2 Scale KB / Wall Ball, Step ups
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Thanksgiving Week Schedule
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Black Friday
9a, Open Gym & 12p
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Sat & Sun
Full Schedule
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