.
.
Hang Clean
.
Work up to a moderate single
.
.
Fluff
.
Every 5 min for 20 min
25 Hollow Rocks
50 Double Unders
5 Hang Clean to Push Press 115/75
12 Burpees
.
L2 Modified Hollow Rocks, Singles x2, 95/65
L3 Sit ups, Singles, 75/35, Modified Burpees
.
Thanksgiving Week Schedule
.
Wed
Full Schedule
.
Thanksgiving – 8a & 930a
Black Friday – 9a, Open Gym & 12p
.
Sat & Sun
Full Schedule
.