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Full Disclosure
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500m Ski/Row
21 Bar Facing Burpees
12 Power Cleans 155/105
500m Ski/Row
15 BF Burpees
9 Power Cleans
500m Ski/Row
9 BF Burpees
6 Power Cleans
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L2 115/75
L3 75/35, Modified Burpees
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Programming Alert
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We will be starting a Back/Front Squat cycle on Monday 11/30
Athletes will have the option of opting for the Back Squat or Front Squat
You will be testing your 5RM tomorrow (11/23)
If you are unable to squat Monday, please be sure to see a coach and establish a 5RM before the program’s 11/30 start.
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Thanksgiving Week Schedule
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Mon – Wed
Full Schedule
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Thanksgiving – 8a & 930a
Black Friday – 9a, Open Gym & 12p
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Sat & Sun
Full Schedule
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