CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 11.21.20

November 20, 2020 by Beau

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Saturday Morning Beatdown

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Jack
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AMRAP-20

Push Press 115/75
KBS 53/35
Box Jumps 24/20

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Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
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L2   95/65,  45/26
L3   75/35,  35/20,  Step ups

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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