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Front or Back Squat
(athlete’s choice for squat cycle)
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Establish a 5RM
Use formula to estimate 1RM
Wt x 5 x .0333 + Wt
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Squat Cycle begins Monday 11/30. If you are unable to squat today, please see a coach and establish your 5RM sometime during the week. You will be unable to obtain highly sought after gainz without this data.
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6 Rounds
Row 300m
25 Dubs (50 Singles)
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Cash Out
2 Rounds
:30 Hollow Dead Hang
:15 Rest
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