.
.
EMOM-10
9-12 Pull ups
9-12 Hollow Leg Raises
.
.
EMOM – 20
15/10 Row
10 Push Press 115/75
odd/even
.
L2 Banded Pull ups, 12/9, 95/65
L3 Ring Rows, 10/7, 75/35
.
Thanksgiving Week Schedule
.
Tues & Wed
Full Schedule
.
Thanksgiving – 8a & 930a
Black Friday – 9a, Open Gym & 12p
.
Sat & Sun
Full Schedule
.
