Wednesday 10.7.20 October 6, 2020October 6, 2020 BeauWOD . . Cocoa Krispies . EMOM – 20 :30 KBS 10 Alt DB Snatches (5/5) 50/35 10 Burpees 20 Sit ups . Rx+ option: 12 DB Snatch, 12 Burpees, Wt Sit ups . . Cash Out . Alt DB Curls 3 x 12 .