Sober October – Day 6
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Back in the day …
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Hang Pw Clean
Work up to a heavy single
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Big Bang Clock
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5 Rounds
With a 2 minute clock:
12/9 AB
Max Hang Pw Cleans 135/95
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Rest 2 min between rounds
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L2 95/65
L3 10/7 AB, 75/35
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Barbells for Boobs 2020
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Gang, with everything going on this year we haven’t been super focused on hosting “events”, but feel there must be an exception for this one. Barbells for Boobs will happen this year!
The date (tentatively) will be on Saturday 10/31.
Yes, Halloween, so costumes will be a requirement. We are not focused on the fundraising this year for obvious reasons, but feel free to push if you’d like. We will set a heat cap, and ensure we follow the 30 minutes between heats guidelines to ensure proper cleaning happens. More info on this in the following weeks. I know this is a personal cause for some of you, myself included. Do what you are comfortable with in regards to asking for donations. However, not required to participate in the event.
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That is all for now. Team link is HERE
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Coach Tia and the Girls do it again … and make the Morning Chalk Up – READ
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