Thursday 10.8.20

Sober October – Day 8

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Cash In

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EMOM-4 
10-12 Pull ups
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Rest / Clean 3 minutes
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EMOM-4
:40 Plank

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Volume 5
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E6MOM-30 
20 Back Rack Lunges  95/65
20 STO
20 Lat Burpees

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L2   75/35
L3   BW Lunges,  Modified Burpees

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