Sober October – Day 27
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Light ’em up
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3 Rounds
Row 500m
25 Thrusters 45/35
15 Pull ups
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L2 Airsquats, Banded Pull ups / Ring Rows
.
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Cash Out
3 Rounds
12 Evil Wheels w/ Erg Seat
12 Supermans
(not for time)
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BARBELLS FOR BOOBS
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Is this Saturday – Oct 31st
Socially responsible heats are post on the Member’s Page
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