CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 10.28.20

October 27, 2020 by Beau

Sober October – Day 28

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Power Clean
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Work up to a heavy single

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CFGames Open 20.1
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10 Rounds
8 GTO 95/65
10 Bar Facing Burpees
15 Min Cap

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L2   75/35,  Modified Burpees

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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