CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 5.16.20

May 15, 2020 by Beau

Lockdown – Day 060

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AT HOME Saturday Morning Beatdown
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2 Rounds
:30 work / :10 rest
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Jumping Jacks
Bend & Bows
Slow Squats
Inch Worm no Push up
Warm up Thruster, STO & Clean

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E2MOM-12

20 Straight Legged Sit ups
10 Thrusters
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Rest 2 minute
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20 Burpees
30 STO
400m
30 Hang Pw Cleans
20 Burpees
..
Single KB
5/5  on Thrusters
15/15 on STO and Cleans (from the floor)
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Single KB
5/5  on Thrusters
15/15 on STO and Cleans (from the swing)
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No equipment
25 Airsquats
Accumulate 2 minutes in a Handstand
30 Hollow Rocks

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T1   Same
T2/T3  20 RKBS/Box Squats,  10 Modified Burpees/Push Press/Walk 200m/Hang Cleans/10 Mod Burpees

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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