Lockdown – Day 060
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AT HOME Saturday Morning Beatdown
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2 Rounds
:30 work / :10 rest
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Jumping Jacks
Bend & Bows
Slow Squats
Inch Worm no Push up
Warm up Thruster, STO & Clean
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E2MOM-12
20 Straight Legged Sit ups
10 Thrusters
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Rest 2 minute
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20 Burpees
30 STO
400m
30 Hang Pw Cleans
20 Burpees
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Single KB
5/5 on Thrusters
15/15 on STO and Cleans (from the floor)
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Single KB
5/5 on Thrusters
15/15 on STO and Cleans (from the swing)
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No equipment
25 Airsquats
Accumulate 2 minutes in a Handstand
30 Hollow Rocks
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T1 Same
T2/T3 20 RKBS/Box Squats, 10 Modified Burpees/Push Press/Walk 200m/Hang Cleans/10 Mod Burpees
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