Lockdown – Day 059
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AT HOME WOD
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Capoot
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100 Push ups
800m
75 Push ups
1200m
50 Push ups
1600m
25 Push ups
2000m
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Use the following time domains for the push up rounds
100 – 5:00
75 – 4:30
50 – 4:00
25 – 3:00
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Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations. Capoot is survived by his wife, Jennifer; three daughters, Jillian, Jamie and Justine; mother, Beverly Sue; brother and sister-in-law, Louie and Susie DeCarlo; and several other family members. He is preceded in death by his father, Lowell Jesse Capoot.
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L2 1/2 Capoot
T1 Same
T2/T3 1/2 Capoot, AB/Row (option), Box Push ups
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