Lockdown – Day 061
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AT HOME WOD
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3 Rounds
100m
Quad Walk 10m
Duck Walk 10m
5 Push ups
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Down Low DT
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5 Rounds
12 Deadlifts
9 Hang Squat Cleans
6 Push Jerks
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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
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Single KB/DB
6/6 Suitcase DL, 5/4 Hang Squat Cleans, 3/3 Push Jerks
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T1 Same
T2/T3 Elevated DL, Hang Power Cleans