Lockdown Challenge – Day 017
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7 Rounds
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5 Single Arm Press (ea)
5 Push ups
5 Single Arm Push Press (ea)
5 Burpees
5 Single Arm Thrusters (ea)
5 Push ups
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Barbell or Odd object scheme stays the same
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Cash Out
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Inverted Rows
4 x 8
Use a branch or table
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T1 Same
T2/T3 Box Push ups, Front Squat, No Cash Out.
CBD Oil and “Relax” Capsules are in
See the Member’s Page post